Boosting mental well being during WFH

Synergy Talent Managers is proud about their association with Ms Rupali Kharadkar , senior mental health professional. She other than conducting training programs, has also been involved in assessing and counselling individuals who give us a feel of people from various milieus and how mental health issues manifest. Asmi, an initiative for women has been her brainchild and through this initiative she reaches out to women who need her the most for balancing their mental health.

Topics Covered

• Acceptance of the situation
• Impact on Self
• Identifying our emotions
• Set the Emotional goals
• Set the practical goals
• External and internal factors which are affecting us
• How to manage anxiety?
• A healthy way to manage stress